S2E47: Self- Compassion and Mindfulness for Mums with Candice Fraser
In this episode, we’re talking with the founder of The Kindness Couch, Candice Fraser about nurturing ourselves with holistic self-care and self-compassion so that our children can grow to do the same. Wondering what holistic self-care is and what that can look like in your full life? This is the episode for you.
👉 Candice Shares
About the Kindness Couch
What inspired her to set off on her own dream of being a coach
Her profound view on tru self- compassion
Her tips for a peaceful holiday season
Of the Human Experience and how we can cope when life is out of balance
How to mindfully navigate hard emotions
About the connection between nature and mindfulness
How holistic health starts with a self-care routine
The importance of gratitude
How to model mindfulness and gratitude to our children
About the shift towards a constructive inner critic
The RAIN process
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👉 Links and Resources
Email Candice: thekindnesscouch@gmail.com
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Book: Power of Awakening, Wayne Dwyer
Guest Details
Candice Fraser is founder of The Kindness Couch, and is a Neural Linguistics Programming Practitioner, Ericksonian Hypnotherapist, Time Line Therapist, Emotional Freedom Technique Practitioner, Meditation Teacher, Certified Coach Practitioner and Health and Nutrition Coach, and now in turn, she helps parents who find themselves on this same journey learn to practice holistic self-care so that our children can grow to do the same.
Wildlings Forest School Contact Details
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