In this episode, we’re talking with the founder of The Kindness Couch, Candice Fraser about nurturing ourselves with holistic self-care and self-compassion so that our children can grow to do the same. Wondering what holistic self-care is and what that can look like in your full life? This is the episode for you.
Read MoreA couple of months ago a Facebook post caught my eye, the title of a book called Raising Girls Who Like Themselves. This title, whilst so simple, really tugged at a core want that I have for my children. I grabbed a copy, read it within a day, and thought, I need to get the authors Kasey and Chris on the show so that we can help raise more girls who like themselves.
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