Posts tagged mindfulness
Cultivating a Healthier Parent- Child Relationship with Psychologist Dr. Martha Deiros Collado

In today's episode, I’m joined by the beautiful Psychologist,  Dr Martha. If you don’t already follow her on instagram, now is the time to start. Her mission is to make the science of psychology accessible to all and support parents to see their child behind the behaviour. She distills big topics into simple ideas and actionable strategies to support you every day, with your family. 

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This One is For the Dads with Sam Patterson

In this episode, it’s all about the Dad’s as we chat to Sam Patterson of All Time Dads who tells us how Dads can flick the switch between work and life so they can be present with their family for the moments that count. If you’re a father or have a partner or co-partner who wants some tips on how to be more present with your family, then this is the episode for you.

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S2E47: Self- Compassion and Mindfulness for Mums with Candice Fraser

In this episode, we’re talking with the founder of The Kindness Couch, Candice Fraser about nurturing ourselves with holistic self-care and self-compassion so that our children can grow to do the same. Wondering what holistic self-care is and what that can look like in your full life? This is the episode for you.

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